A whole-life approach to health.

Are you eating healthy?

Are you exercising?

But still not feeling your best?

A holistic approach to gut health.

Get to the root cause of your symptoms so you can feel your best, from the inside out.

  • Bloat

  • Stomach pain

  • Anxiety

  • Fatigue

  • Weight gain

  • Constipation, Diarrhea

  • Stomach pain

  • Eczema, psoriasis, acne

  • Hormonal issues

  • Acid reflux

  • Brain fog

The GI-MAP is a functional gut test that provides in-depth analysis of your microbiome to help us pinpoint the underlying causes of digestive issues.

We can conquer this together.

Stop wasting time on bandaids.

How It Works

The Path to a Balanced gut +

a Balanced mind.

  • Curious about how working with me can support your gut health? Book a free 20-minute call with me and we’ll explore it together.

  • Deep dive into personal medical history, diet, lifestyle, labs, overall well-being in different areas of your life.

  • Functional Lab Testing to give us a clear picture of the health of your gut microbiome and digestive health.

  • Customized nutrition, lifestyle, stress, and supplementation protocol built. To include but not limited to:

    • Food + nourishment foundations

    • Building a mind + body connection

    • Diversifying gut microbiome

    • Gut repair and healing

    • Bi-weekly coaching calls to monitor progress

    • Guidance tailored to your unique needs

  • You will leave this program with the tools, knowledge, and ability to continue on your journey.

    You will feel confident in the driver seat of your own health, build a better understanding of how to fuel your body, rest your mind, and align with your body's natural rhythms.

Think of it like a container for transformation and healing:

“I finally have labels for the signs and symptoms I was enduring. I shifted my perspective on my body image from ‘why aren’t I seeing any results’ to ‘let me just focus on what I can control and be present in’ to allow my stress levels to drop and see better progress and empowerment. Nora taught me how to not be so focused on being rigid, following “rules” of life and instead being gentle with my gut and the road it takes to heal.” - MM

“Nora's holistic approach was awesome -- there are so many things in my life that affect the way that I eat and interact with food and I love that we took all of that into account. It was also a highly personalized experience -- health isn't one size fits all!” - LM

“When we first started working together I thought I'd have to limit my food options but the opposite is what happened. The diet and lifestyle Nora taught me makes me feel excited for the future because the feedback loop my body gives me for taking care of myself is so positive” - CH

“I’ve had the absolute best experience working with you & have truly learned so much about myself & body. I love how much knowledge & guidance you had to share at every session & then your continued uplifting support as well.” - EP

“I love that you touched on different aspects of my life - not just diet but also lifestyle and mental health. I have a lot of tools now I can keep handy to access when I am experiencing more stress or lack of time. I think talking to each other each week and the check-ins made me feel great.” - EH

Restore balance in your mind and body.

Let me help you get there.